1514 2 ave S. Lethbridge AB
403-978-9058
Services
Mind, Body and Soul
Swedish/ Relaxation Massage
Swedish massage is a gentle form of massage that uses less tension and targets the superficial muscles and focuses on the parts of your body that tends to carry the most tension. This includes the shoulders, neck, and back.
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Best for: Relaxation and minimizing muscle tension caused by daily activities such as sitting for too long.
Deep Tissue Massage
Deep tissue massage is essentially used to treat chronic pain, muscle and sports related injuries. With deep tissue massage, massage therapists aim to stretch the fascia, which is the web of connective tissue that surrounds a muscle. The purpose of the intense procedure is to cause changes in movement and posture.
Best for: Does your back and body hurt? Do you have chronic pain and tightness? This treatment is for you!
Sport Massage
Sports massage usually involves stretching, and increasing mobility and flexibility. Sport massage focuses on promoting the healing process of injury caused by previous activities, preventing future injuries, and improving performance and endurance. FYI: Sports massages aren't meant just for athletes alone.
Best for: Muscle relaxation, speeding up the recovery process after an intense training, increased range of motion and flexibility.
Reflexology (coming soon)
Reflexology is a type of massage that applies specified amounts of pressure to the feet, hands, and ears. It’s based on the hypothesis that these body parts have some connections to certain body systems and organs. This helps to ease stress and pain.
Best for: Encouraging relaxation, relieving migraine and headache, improving circulation and many more.
Ashiatsu (coming soon)
Ashiatsu massage is a unique type of massage where the therapist uses their feet to apply deep pressure and long strokes on your body. It's like a combination of massage and acupressure. The therapist holds onto bars on the ceiling for balance and uses their feet to provide a deep and therapeutic massage.
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Best for: People who prefer deep pressure and want to release tension and tight tissues.
